Friday, March 24, 2017
Saturday, March 18, 2017
Friday, March 17, 2017
Making lifestyle changes with the Your Geneius Health Transformation Project
For a number of years now, I have been struggling with fluctuating weight, crash and fad diets and intermittent exercise programs, and this year I want to put things right.
Recently, she told me about the Your Geneius program that she is conducting in Brisbane in conjunction with Dr. Cam. It's going to be a challenging course, as it is about changing behaviors that no longer serve me, and replacing them with behaviors and habits that work for optimum health and well-being.
At heart, I am a pretty open minded person and my motto in life is "Never Rule Anything Out". Anything and everything is possible, and I can handle whatever comes my way.
What I want to do is adopt a new thought pattern of "I can do that", which will lead to more activity and make me feel more accomplished. This is especially important with helping me get back into the workforce. With the exception of presently volunteering once a week at Meals On Wheels in Geebung, I don't have any employment. The last time I did any paid work was in July 2013 for Sunseeker Holidays in Fortitude Valley. I am hoping that what I learn from this workshop will help me get back into working again whether it's with a company or even being self-employed.
I have just taken up a new project with a friend of mine whom I've known for the last 3 years called Marz Hill, who is a photographic model, personal trainer, vegan and business entrepreneur. We originally met on the Brisbane Entrepreneurs group on Facebook when she offered to help me out with a social media website I was planning to re-launch called Skinbook. When I found that she had a number of similar interests to me, we became friends and I started attending some of her health and meditation workshops.
Recently, she told me about the Your Geneius program that she is conducting in Brisbane in conjunction with Dr. Cam. It's going to be a challenging course, as it is about changing behaviors that no longer serve me, and replacing them with behaviors and habits that work for optimum health and well-being.
At heart, I am a pretty open minded person and my motto in life is "Never Rule Anything Out". Anything and everything is possible, and I can handle whatever comes my way.
My week's chosen behaviour that I want to experience is positive thinking and sharing. When I get on a roll with positive thinking, there is always something that gets in the way and I often get discouraged from things and feel less motivated to do the things I know I need to do.
What I want to do is adopt a new thought pattern of "I can do that", which will lead to more activity and make me feel more accomplished. This is especially important with helping me get back into the workforce. With the exception of presently volunteering once a week at Meals On Wheels in Geebung, I don't have any employment. The last time I did any paid work was in July 2013 for Sunseeker Holidays in Fortitude Valley. I am hoping that what I learn from this workshop will help me get back into working again whether it's with a company or even being self-employed.
I am laying the foundations this week and the next.
Please follow this blog and stay tuned for more next week.
http://www.yourgeneius.com
Subscribe to:
Posts (Atom)